Dojo Chattanooga offers instruction in Five Animal Kenpo, Wing Chun Kung-fu, and Fencing. We also offer Fitness Kickboxing and Warrior Fit (old school strength training with kettlebell, indian clubs, medicine ball, rope.) This blog is to pass along training tips to our students and others who find the information of use. Dojo is owned by Trevor Haines who has been training in the martial arts since 1977 and instructing since 1986.
Monday, January 10, 2011
Wing Chun: Four Gate Drills on Focusmaster
Cool equipment will not improve your skill -- visiting the Dojo and USING cool equipment will improve your skill. The "Focusmaster" in the corner of the Dojo has been configured specifically for Wing Chun drills with four reference arms and punching and kicking targets all along the centerline. This set up is idea for the "four gates" drill where you block the upper zones with tan sau and lower zones with gan sau while simultaneously delivering centerline punches.
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Very Zen: mere ownership of the tool is not enough. It must be used--and well.
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