Stance is the foundation of every block and strike in Kenpo. One factor of correct stance is weight distribution. The following is a quick summary of the percent of weight on your back foot compared to your front foot: Neutral Bow (50/50), Forward Bow (40/60), Reverse Bow (60/40), Close Kneel (50/50), Cat Stance (90/10), One Legged (100/0). |
Monday, January 10, 2011
Five Animal Kenpo: Stance weight distribution.
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