Dojo Chattanooga offers instruction in Five Animal Kenpo, Wing Chun Kung-fu, and Fencing. We also offer Fitness Kickboxing and Warrior Fit (old school strength training with kettlebell, indian clubs, medicine ball, rope.) This blog is to pass along training tips to our students and others who find the information of use. Dojo is owned by Trevor Haines who has been training in the martial arts since 1977 and instructing since 1986.
Monday, January 10, 2011
Five Animal Kenpo: Hit the bags!
Each self-defense technique you learn contains a variety of excellent striking tools. Practice these strikes on our hanging bags and focusmaster targets to fully develop the power and effectiveness of these blows.